When you are supplementing with bodybuilding steroids of a testosterone nature you will find they come in many ester based forms but in the end each one is simply testosterone. The common belief is that short ester forms such as Testosterone-Propionate will cause you to hold much less water and this can be true to a slight extent in some people but by-in-large the only reason one is holding less water is because he’s dieting and taking in fewer carbohydrates. You can just as easily end up ripped to the bone, completely shredded with long ester based forms such as Testosterone-Cypionate or Testosterone-Enanthate; in the end, it’s all testosterone.
Consume Meal Replacement Drinks
You have probably heard that it’s a good idea to eat 5-6 small meals per day, but the truth is many people don’t have time to do that. However, you can eat breakfast, lunch and dinner, and those will be actual meals. The other 2-3 meals can come in the form of meal replacement drinks. Make sure you choose a meal replacement drink that is high in protein and contains various nutrients, and it should be low in fat and only contain a moderate amount of carbohydrates. Also, the drink you choose should contain low or moderate calories.
Take A Caffeine Pill Before Working Out
If you do not have a caffeine intolerance and you’re healthy enough to do so, then take a caffeine pill before exercising. However, only do this maybe 1-2 times per week. This will give you some extra energy you can use for your workouts. If you don’t want to take a caffeine pill, then take a fat burner instead.