Hey rod . Remember me ? The guy who has been stucked at 225 for over two years ? . I’m following your workout . No clean diet . Eating whatever I want . I gained 4 pounds already but my bench has gone up 20
Pounds in less than a moth doing your workout plan . My squat is 335×8 also has crazily gone up . I don’t do the deadlift part or the lunges . But your workout plan is amazing. thanks rod . One question . If I’m going to this pace . Where do you think I can get with my bench press in one more month ? Realistically? I appreciate your help
For bulking, go with a Nitrocut/Testofuel/Creatine. Nitrocut is a non-stimulant pre workout, Testofuel is a natural testosterone booster, and Creatine gives your muscles the power to push more weight. When it’s time to cut, switch out the creatine for a non-stimulant weight loss supplement. Try Quadralean . For great meal and workout help, sign up for my free “getting strong” and “getting ripped” ebooks. They’re very similar to each other, but one is geared toward bulking, the other toward cutting.