Nap 50 how many a day

According to research presented at the European Society of Cardiology Congress , taking an afternoon nap can lower blood pressure. The study included 386 people aged 61 on average and all with raised blood pressure. After adjusting for other factors, the study found that nappers had a four per cent lower blood pressure reading when awake and a six per cent lower reading while asleep than participants who didn't nap. While the reduction may seem small, researchers added that even small reductions have been found to reduce the chance of cardiovascular events by up to 10 per cent.

Great post, very timely for me. In searching for info on consecutive days running, I was very fortunate to find this. I have done “streaks” before, but not with running. 100 push ups a day for 100 days was my latest. lately being in a bit of a running slump, and feeling a little down because of some runners knee issues. I figured why not do some easier running everyday, not just a lot of hard running to get ready for a race. This is just what I need to “breathe some new life” into my running as you said. My first official day is tomorrow, although I ran yesterday and will run today. I am doing the running, in conjunction with another 100 push up streak. Thanks for this post! Happy running.

Published since 1877, Biographical Memoirs provide the life histories and selected bibliographies of deceased National Academy of Sciences members. Colleagues familiar with the subject's work write these memoirs and as such, the series provides a biographical history of science in America. The Online Collection includes more than 1,600 memoirs, including those of famed naturalist Louis Agassiz ; Joseph Henry , the first secretary of the Smithsonian Institution; Thomas Edison ; Alexander Graham Bell ; noted anthropologist Margaret Mead ; and psychologist and philosopher John Dewey .

Eva
If you page up, you will find a list of how long to keep things in the freezer before quality begins to degrade. You can keep things longer, but they might have a bit of freezer burn.
As to what you can freeze — walk into any Tesco or Sainsbury and look in at the frozen food. In general, if they can do it, so can you.
There is a site called Recipezaar (well, actually it is now ) that has many frozen food recipes. Search for OAMC and you’ll come up with 653 recipes (as of today). Some are simply prepared, then frozen so you must defrost then bake or simmer. Others are fully cooked and you simply pop the food into the microwave.
No worries about food poisoning due to cooking from frozen — that’s not how food poisoning happens. Unless you are cooking already-poisoned food, of course. If the food is raw, you must generally defrost and then cook it or it will not cook all the way through. But go to and look through their recipes.
Also do a “google” search for OAMC Plans, Freezer Cooking Plans, Investment Cooking Plans, Once A Month Cooking Plans. You will find a large variety of plans rather than individual recipes. Makes shopping and planning easier, but then you have to translate from American into British.
Diane

Nap 50 how many a day

nap 50 how many a day

Eva
If you page up, you will find a list of how long to keep things in the freezer before quality begins to degrade. You can keep things longer, but they might have a bit of freezer burn.
As to what you can freeze — walk into any Tesco or Sainsbury and look in at the frozen food. In general, if they can do it, so can you.
There is a site called Recipezaar (well, actually it is now ) that has many frozen food recipes. Search for OAMC and you’ll come up with 653 recipes (as of today). Some are simply prepared, then frozen so you must defrost then bake or simmer. Others are fully cooked and you simply pop the food into the microwave.
No worries about food poisoning due to cooking from frozen — that’s not how food poisoning happens. Unless you are cooking already-poisoned food, of course. If the food is raw, you must generally defrost and then cook it or it will not cook all the way through. But go to and look through their recipes.
Also do a “google” search for OAMC Plans, Freezer Cooking Plans, Investment Cooking Plans, Once A Month Cooking Plans. You will find a large variety of plans rather than individual recipes. Makes shopping and planning easier, but then you have to translate from American into British.
Diane

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