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There’s no strict calculator for how much extra sleep you’ll need to make up your deficit, so the best thing to do is to simply let your body tell you what it needs. Go to bed whenever you feel tired (but stay up until at least 9 pm so you don’t awake in the middle of the night), and then allow yourself to wake up naturally – don’t set your alarm clock . Keep this up until you’re back to feeling well-rested. College students often have the luxury of this approach, but if you have more of a regular schedule to keep, the best way to recover is to tack on an extra 1-2 hours of sleep each night until you feel bright-eyed and bushy-tailed again.

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